You are Never too Old to Try Pilates

As we age it becomes increasingly important to take regular exercise. Unfortunately the longer we leave it to begin an exercise programme the more likely problems are to set in. These typically include overweight, poor posture, insomnia, low energy and poor circulation.

Fortunately, however, there is a safe form of exercise that is suitable for people of any age but especially for older people who have not exercised in a good while. This is pilates, a safe and gentle form of exercise that is kind to the heart and lungs and does not conform to the "no pain no gain" ethos. However, it is an excellent choice of exercise that can lead to increased fitness.

In pilates you can build up your strength, stamina and flexibility with the stretching, lengthening and strengthening of muscles. Exercises are performed with precision and control thus minimising the risk of injury. The aim is to reach a good level of body toning and improved posture by building pelvic, back and abdominal strength, which in turn benefit breathing, digestion and bowel function.

Thus pilates includes breathing techniques, which boost energy levels and enable the delivery of oxygen to the body. Practicing the exercises improves relaxation and mental health as well as physical well-being.

Pilates is brilliant for relieving aches and pains associated with back problems, joint inflammation, arthritis and body tension. It has quick results in increasing one's range of movements and reducing swelling and inflammation. It improves blood circulation, increasing bone density and combating osteoporosis.

It is recommended that those starting out on pilates should join a class tailored to their age group, where they can benefit from expert instruction and make new friends at the same time. Details of pilates classes are found in the pilates directory.

This system of exercise and body training was developed by Joseph Pilates who died at the age of 87 but with a youthful and supple body and having led a full and active life right up to his death. In 1965 he said: "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."

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